Licensed Clinical Therapist from Indianapolis, Indiana

At Finding Core Balance, I offer professional therapy services designed to help individuals and couples achieve self-acceptance and emotional well-being. Serving clients across Indiana, Maine, and New Jersey through both telehealth and in-person sessions, I specialize in individual therapy ($85/hour) and couple/family therapy ($175/session), accepting a wide range of insurance plans. With a focus on trauma, anxiety, depression, grief, and self-esteem, my therapeutic approach is tailored to each client’s unique needs, ensuring a supportive, non-judgmental space for growth and healing.

What sets me apart is my commitment to fostering a genuine connection with each client. I create a safe environment where you can explore your thoughts and feelings without fear of judgment. Through a personalized treatment plan, I guide you toward self-awareness, helping you uncover the core of who you are while empowering you to manage life's challenges. Whether you're struggling with trauma, relationship conflicts, or the weight of societal expectations, I am here to support and guide you on your journey to emotional freedom. At Finding Core Balance, I believe in a no-cookie-cutter approach to therapy.

Each session is tailored to your unique situation, combining techniques like solution-focused therapy, trauma-focused CBT, and mindfulness to promote real, lasting change. By helping you build self-awareness, I enable you to move through life with confidence, free from the emotional baggage that can hold you back. You are your own agent of change, and I’m here to help you unlock that power. Contact me today at (317) 939-1446 to begin your journey toward self-awareness and emotional health.