Individual Therapy Session

Individual therapy offers a dedicated, one-on-one space where clients can address a wide range of emotional and psychological challenges, including anxiety, depression, trauma, and stress. Utilizing evidence-based approaches such as trauma-focused Cognitive Behavioral Therapy (CBT), solution-focused therapy, and mindfulness techniques, these sessions are designed to foster self-awareness, emotional resilience, and personal growth. Each session is tailored to the client’s unique experiences, ensuring that the therapeutic approach aligns with their specific needs and goals.

This service is available to clients in New Jersey, Maine, and Indiana via telehealth, and for those in Indianapolis, both in-person and telehealth sessions are offered. Whether you're dealing with unresolved emotional pain or seeking personal development, individual therapy offers a private and supportive environment for healing and self-exploration.

(Private Pay; Cash; Venmo; Square; PayPal; Zelle)

Accept Insurances In-Network Plans: Aetna, Aetna - Medicare, All Savers, Ambetter, AvMed, BlueCross and BlueShield, Cigna and Evernorth, Cigna - Medicare, EAP:Cigna, EAP:UnitedHealthcare/Optum, Golden Rule, Humana, Humana - Medicare, Humana Dual Medicaid, Medicare Managed Health Services, Optum, Oscar Health, Surest (formerly Bind), UHC/Optum - Medicaid, United Medical Resources (UMR), UnitedHealthcare UHC UBH, WellCare.