Self-Esteem and Confidence

Low self-esteem can impact all areas of life, from relationships to career success, leading to feelings of inadequacy and self-doubt. Felicia provides a supportive and empowering therapeutic environment for individuals struggling with self-esteem and confidence issues. Using Cognitive Behavioral Therapy (CBT), she helps clients challenge negative thought patterns, develop healthier perspectives, and build a strong sense of self-worth. Her Person-Centered approach ensures that therapy is tailored to each individual’s unique needs and experiences.

In addition to CBT, Felicia incorporates mindfulness techniques to help clients stay present and foster self-compassion. Through therapy, clients learn how to recognize their inherent value, build confidence, and achieve personal growth. Whether it’s overcoming past experiences that have damaged self-esteem or learning to navigate the pressures of daily life, Felicia supports clients in reclaiming their self-worth and thriving.